Helping Women Conquer Their Hormones and FLOurish
Want a pain free period? Understand your cycle? More stable energy and mood? Confident in your body? Heal dysfunctions? Feel the best you ever have and it be sustainable? This is just the beginning of the healing in store when you align your life as a woman.
Stop Fighting Your Body and feeding the burnout
MENSTRUAL CYCLE COACHING FOR ALL WOMEN
Where we connect biweekly in a supportive call to dive deep into understanding your unique cycle and how it impacts your health. Together, we’ll explore everything from balancing your hormones to building sustainable, cycle-friendly habits.I’ll help you to tune into your body’s rhythms, understand your cycle phases, and implement daily practices for better nutrition, energy, and self-care. We'll cover in depth menstrual cycle biology, syncing your diet and workouts with your cycle, and more, with personalized guidance along the way. My goal is by the end of this program, you won’t just have a plan—you’ll have a renewed understanding of your body, empowering you to thrive in every phase of your cycle.
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Nutrition
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1 on 1 Coaching
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Cycle Tracking Masterclass
Nutrition
1 on 1 Coaching
Cycle Tracking Masterclass
Cycle Syncing Cheat Sheet:
Discover how to effortlessly align your diet, exercise, and daily habits with your 4 menstrual phases. This easy-to-follow cheat sheet breaks down the key hormones at play throughout your cycle and guides you on how to optimize nutrition, fitness, and life at each stage. Plus, learn the benefits of seed cycling and how it can support hormone balance naturally.
Download your cheat sheet today and start syncing your life to your cycle for better energy, health, and well-being!
Decode your cycle:
Learn what your body is truly saying and how to work with your hormones, not against them.
Heal and Align:
Identify the root causes of your symptoms and implement personalized strategies for relief and balance.
FLOurish:
Transform your relationship with your menstrual cycle into one of empowerment and a tool for optimizing every aspect of your life - being happier, hotter and more successful.
What is it: A comprehensive 45-minute masterclass and 30 page powerpoint teaching you how to track your menstrual cycle using the Fertility Awareness Method (FAM) the most effective tracking method. Learn to identify your body's natural signs, track key symptoms, and understand what they reveal about your hormones and health.
Why It Matters: Your cycle isn’t just about periods—it’s a powerful indicator of overall health. Whether you want to balance hormones, improve fertility, or simply feel more in sync with your body, cycle tracking is the foundation for deeper self-awareness and wellness.
Why This is for you: this class will help you to take control of your health naturally, improve hormone balance & PMS symptoms, to track your cycle with confidence, and feel more empowered in your body
Download your cheat sheet today and start syncing your life to your cycle for better energy, health, and well-being!
Cycle Syncing cookbook coming soon!!
ADD TO CART
How to Work With Me 1:1
I open coaching spots every 12 weeks for a select number of women ready to transform their cycle health. Here’s how to join:
1. Applications Open – When spots become available, I’ll open applications for a short time. If you’re ready, submit yours!
2.. Application Review – Once applications close, I’ll review them in the order they were received.
3. Quick Connection Call – If it seems like a good fit, we’ll hop on a 15-minute call to answer questions and ensure we’re both aligned.
4. Begin Your Journey – If we decide to move forward, we’ll start working together to understand, heal, and optimize your menstrual cycle so you can FLOurish!
Spots are limited—apply when doors open!
more info
The cost is $300 per month for 3 months of personalized coaching (for a total of $900 for the program).
Ready to master your cycle?
Get the Cycle Tracking Blueprint today!
Cycle Syncing Cheat Sheet:
Discover how to effortlessly align your diet, exercise, and daily habits with your 4 menstrual phases. This easy-to-follow cheat sheet breaks down the key hormones at play throughout your cycle and guides you on how to optimize nutrition, fitness, and life at each stage. Plus, learn the benefits of seed cycling and how it can support hormone balance naturally.
Download your cheat sheet today and start syncing your life to your cycle for better energy, health, and well-being!
Nutrition
Cycle Syncing cookbook coming soon!!
go to shop
Decode your cycle:
Learn what your body is truly saying and how to work with your hormones, not against them.
Heal and Align:
Identify the root causes of your symptoms and implement personalized strategies for relief and balance.
FLOurish:
Transform your relationship with your menstrual cycle into one of empowerment and a tool for optimizing every aspect of your life - being happier, hotter and more successful.
How to Work With Me 1:1
I open coaching spots every 12 weeks for a select number of women ready to transform their cycle health. Here’s how to join:
1. Applications Open – When spots become available, I’ll open applications for a short time. If you’re ready, submit yours!
2.. Application Review – Once applications close, I’ll review them in the order they were received.
3. Quick Connection Call – If it seems like a good fit, we’ll hop on a 15-minute call to answer questions and ensure we’re both aligned.
4. Begin Your Journey – If we decide to move forward, we’ll start working together to understand, heal, and optimize your menstrual cycle so you can FLOurish!
Spots are limited—apply when doors open!
1 on 1
coaching
The cost is $300 per month for 3 months of personalized coaching (for a total of $900 for the program).
more info
What is it: A comprehensive 45-minute masterclass and 30 page powerpoint teaching you how to track your menstrual cycle using the Fertility Awareness Method (FAM) the most effective tracking method. Learn to identify your body's natural signs, track key symptoms, and understand what they reveal about your hormones and health.
Why It Matters: Your cycle isn’t just about periods—it’s a powerful indicator of overall health. Whether you want to balance hormones, improve fertility, or simply feel more in sync with your body, cycle tracking is the foundation for deeper self-awareness and wellness.
Why This is for you: this class will help you to take control of your health naturally, improve hormone balance & PMS symptoms, to track your cycle with confidence, and feel more empowered in your body
CYCLE tracking blueprint
Ready to master your cycle?
Get the Cycle Tracking Blueprint today!
go to shop
For 3 months we sit down together for 1 hour to create and implement a plan to heal and optimize your menstrual cycle and health.
12 weeks 1 on 1 w/ Bi-weekly calls -
what you'll gain here:
An inside look at Menstrual Coaching
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Every woman is different and so each approach will be tailored specifically to what you and your body is needing to thrive.
Customized Plan -
Each session includes a cycle topic I teach you to grow your understanding of how exactly your body works with notes sent to you to keep forever.
Cycle Knowledge -
I will be your go to for cycle questions and support a call, message, email away.
24/7 Support -
rounds open every 12 weeks for personalized coaching - You'll be notified when a spot becomes open to you. The cost is $300 per month for 3 months of personalized coaching (for a total of $900 for the program).
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Contact:
Want to get in touch about an order or looking to do a collab? drop me a message and we will connect soon!
Thank You!
Hi! Welcome!
You're all signed up! Here is a cycle tracker to help you get your menstruation documented and lead you to a clearer picture of your health!
Click to download your Cycle Tracker
