This is a lower body focused 8 week training program designed to build muscle and burn fat, increase strength, and take your physique to a new level.
This program is both a strength and hypertrophy focused program purposed for aesthetics and functionality. It's designed to build a well balanced x-frame figure while improving muscle imbalances for optimal health and longevity. This is for individuals ready to push themselves to new limits physically and mentally.
This program targets all key muscles groups with an emphasis on the lower body.
It includes:
- a 2 week training rotation with 5 lifts each week
- 2 lower body days and 3 upper body days with abs sprinkled in
This is the exact program I have completed two times through to achieve my current physique.
WHAT YOU WILL NEED
A fully equipped gym with machines, free weights, cables, and squat racks.
** You will instantly have access to download this program as a pdf. once purchased
*NO REFUNDS- ALL SALES ARE FINAL*
**Medical Disclaimer:
Courtney is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Courtney and the buyer are the intellectual property of Courtney and are not to be copied, sold or redistributed without my written consent.